Herbal Tea

Green Tea is a variety of tea made with the leaves of Camellia sinensis. This type of tea came into existence from China. It has become increasingly common in the market today. Being used for centuries in both China and Japan, green tea is globally in demand to provide major health benefits. Traditionally, green tea has been used to control blood sugar in the body.

Green tea contains Vitamin B, C and thiamine that help the brain cells to have sufficient energy, for protecting the nervous system from being over stimulated. It is a fact that a nourished brain will help in stimulated weight loss and Green tea helps the body to increase its endurance level.

Scientific Evidences

Science has also proved the hard beneficial evidence associated with drinking green tea. For example, some of the medical conditions in which green tea is beneficial are cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infection, impaired immune function and many more.

Green tea is rich in catechin polyphenols, which is a powerful anti-oxidant that helps to kill cancer cells without harming healthy tissue. This is also effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. Research has also proved that green tea is one of the best natural methods for inducing weight loss.

Major Benefits of Green Tea

Some of the major benefits of green tea are as follows :-

-Intake of green tea has shown to prevent the onset of arthritis. It increase the metabolism rate of body and result in brining of greater calories.

- Green tea helps to strengthen the immune system as well as fight infections.

- It helps in lowering blood pressure, blood sugar levels and LDL.

- This green tea also helps in preventing the formation of clots in the blood, heart attacks, strokes and other heart diseases. Strengthen teeth, reduces cavities and fight against tooth decay.

- Gargling with green tea is highly recommended in flue.

- Regular intake of green tea reduces the risk of cancer.

- The antioxidant affect also helps in delaying the onset of old age.

- The caffeine constituent of green tea speeds up the metabolism and gives instant energy.

Commonly Available Forms

Green tea, mainly used as a dietary supplement, are available as dried leaf tea in capsule form. The most preferred form of green tea is the standardized extracts. Liquid extracts are also avaolable made from the leaves and leaf buds. A cup of green tea normally contain between 50-150mg antioxidants. Decaffeinated green tea products contain concentrated polyphenols, while caffeine-free supplements can also be availed.

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